The event is a sprint and intermediate triathlon race with entertaining music along the course.
The Spring Course consists of a 500-meter swim, 9-mile cycle, and a 3.1-mile run. The Olympic Course consists of a 1,500-meter swim, 21-mile cycle, and a 6.2-mile run. An expo accompanies the event.
Location: Swim: 5th Avenue Pier location / Bike: 5th Avenue Pier - Harbor Dr. - 32nd St. Naval Base - 5th Avenue Pier / Run: 5th Avenue Pier - boardwalk - Seaport. Village - 5th Avenue Pier