Event Details:  🛡️ SELF DEFENSE FOR EVERYONE

👶 Kids to 👵 Seniors
🆓 FREE Class – Ages 11+

📅 Thursday, June 5
🕚 11:00 AM to 12:30 PM
📍 Pacific Beach Recreation Center
📫 1405 Diamond Street, San Diego, CA 92109

❗ Don’t Be a Victim. FIGHT BACK! ❗

This class could make the difference!

🕐 Every 68 seconds, a woman is sexually assaulted in America.
⚠️ 1 in 6 women will be raped in their lifetime.
📈 Last year in San Diego:

• 🚨 309 rapes reported — nearly 6 per week

• 👴 1,224 violent crimes against seniors — 8% increase
  👨‍👩‍👧‍👦 Men are also frequent victims and may want to protect their families.

💡 What You’ll Learn

This is a non-hands-on presentation focusing on:

• 👁️ Awareness & prevention

• 🌶️ Pros & cons of pepper spray

• 🧹 Using household items as improvised weapons

• 🥢 “Cane Fu” – how to use a cane for defense

• 🤼‍♂️ Techniques for real-life scenarios:

  • Wrist grabs

  • Chokes

  • Holds & bear hugs

  • Hair pulls

  • Fighting from the ground

✅ Easy to remember, effective for ALL ages & abilities.
💪 Leave feeling empowered—your best weapon is YOU.

📞 Register Today!

Call 📱 Brian at 858-581-9927
📧 Email: brboyd@sandiego.gov

🌟 Sponsored By:

City of San Diego Parks and Recreation Department