
Swimmers and non-swimmers are welcome to attend these water fitness classes:
Arthritis Classes
Arthritis Classes are gentle-paced workouts that focus on increasing one's range-of-motion, reducing joint inflammation, and improving movement. Classes take place in VERY warm water approved by the Arthritis Foundation Water Fitness guidelines.
Aquatic Body Conditioning Classes
Aquatic Body Conditioning Classes focus on cardiovascular conditioning, and may include muscle sculpting, muscle isolation, abdominal work and stretching. Major muscle groups are targeted. These are fun workouts for any body types.
Deep Water Classes
Deep Water Classes are non-impact, high-intensity workouts that target all major muscle groups and keep the heart rate pumping! Flotation belts are worn by participants. Join us at any of the 13 City of San Diego pool facilities for fitness, fun and friendship.
Locations: |
All 13 pools |
Ages: |
? |
Schedule: |
? |
Cost: |
$3.50 drop-in rate
$30.00 for a 10-class pass
|
Contact: |
Call your local pool for more information |