Swimmers and non-swimmers are welcome to attend these water fitness classes:

Arthritis Classes

Arthritis Classes are gentle-paced workouts that focus on increasing one's range-of-motion, reducing joint inflammation, and improving movement. Classes take place in VERY warm water approved by the Arthritis Foundation Water Fitness guidelines.

Aquatic Body Conditioning Classes

Aquatic Body Conditioning Classes focus on cardiovascular conditioning, and may include muscle sculpting, muscle isolation, abdominal work and stretching. Major muscle groups are targeted. These are fun workouts for any body types.

Deep Water Classes

Deep Water Classes are non-impact, high-intensity workouts that target all major muscle groups and keep the heart rate pumping! Flotation belts are worn by participants. Join us at any of the 13 City of San Diego pool facilities for fitness, fun and friendship.

The goal of the Youth Water Polo League is to promote healthy competition, organized practices and working as a team to achieve goals. We teach defensive and offensive strategies and endurance drills. The City of San Diego Youth Water Polo League is dedicated to educating kids about the awesome sport of water polo while emphasizing self-discipline, teamwork and sportsmanship!

The goal of City of San Diego Swim (CSDS) is to encourage challenges through competition, organized practices and attaining personal goals. The City of San Diego Swim League is dedicated to a well-rounded recreational level swim team based on education, teamwork and sportsmanship!

Through the City of San Diego's Adaptive Swim Program, individuals learn confidence and water safety skills in a positive, happy and safe environment.

Classes are designed for individuals with disabilities and are based on each student's abilities. When possible, participants join regularly scheduled group lessons. As part of the transition process, the Aquatics Program offers inclusion support for those who are able to participate in the traditionally scheduled group lessons.